Hey guys, are these good for plantar fasciitis? - Foot reflexology (2023)

Plantar fasciitis, a painful condition affecting the bottom of the foot, can be difficult to treat and control. While many treatments exist, including braces and physical therapy, Hey Dudes shoes are becoming increasingly popular as a treatment option for plantar fasciitis sufferers. But is Hey Dudes really effective in treatment? In this article, we will evaluate the effectiveness of Hey Dudes shoes in relieving pain from plantar fasciitis.

Table of contents

Benefits of Hey Dudes shoes for plantar fasciitis

Hey Dudes shoes are an ideal choice for anyone suffering from plantar fasciitis. Thanks to its lightweight and flexible design, Hey Dudes offers a comfortable fit that reduces pain. They also feature ergonomic footbeds that provide arch support and cushioning, making them great for relieving foot strain caused by plantar fasciitis. The shoes are made from lightweight materials that help reduce foot fatigue by promoting proper posture and body alignment.

(Video) The 5 Things Anyone With Plantar Fasciitis Should Do Every Morning

In addition to providing the support and cushioning needed with plantar fasciitis, Hey Dudes shoes come in a variety of stylish designs to help you stay on trend while experiencing pain relief. You can choose from sandals, flip flops or oxfords in a variety of colors and styles so you can find the perfect pair for your feet needs.

Features of Hey Dudes Shoes

Hey Dudes shoes offer exceptional comfort and support for wearers with plantar fasciitis. Its lightweight design helps reduce stress on your feet, while arch support and cushioning are designed to reduce impact while walking. The air-cushioned sole of the shoe is made of flexible rubber, which provides additional stability and wear protection.

The unique look of Hey Dudes shoes also makes them popular among those looking for a stylish and comfortable option. With a range of vibrant colors and designs, there is sure to be something for everyone. Plus, the laceless construction ensures a snug fit without sacrificing breathability and flexibility.

Pros and Cons of Hey Dudes for Plantar Fasciitis

When it comes to shoes for plantar fasciitis, the Hey Dude brand is becoming increasingly popular. The lightweight and breathable designs provide plenty of support and comfort for those suffering from this heel pain disorder. However, there are pros and cons that come with using Hey Dudes.

One of the main advantages of using Hey Dudes is that they are extremely lightweight. This means they don't put any extra stress or pressure on your feet when you walk or run. They're also highly breathable, keeping your feet cool and dry throughout the day. In addition, the flexibility of the material helps support the arch of the foot when walking or standing for long periods of time.

(Video) Acupressure Therapy Sandals 🍀BYRIVER Foot Massage (Plantar Fasciitis Relief) Review ⭐

What are the best Hey Dudes shoe models?

Hey Dudes shoes have become increasingly popular in recent years due to their comfort, versatility and affordable price. But do they offer the right style of shoe for plantar fasciitis sufferers? Luckily, Hey Dudes has a wide range of styles that are ideal for anyone suffering from the condition.

One of the best styles is the Beachcomber Slip-On. This lightweight, breathable shoe features an ergonomic footbed with arch support and a cushioned midsole for maximum comfort. The stretchy neoprene upper offers plenty of flexibility to accommodate different foot shapes and sizes. Plus, this style is also waterproof and easy to clean, perfect for anyone with an active lifestyle.

Another great choice from Hey Dudes is the Luna lace-up sneaker.

What are the worst shoe models from Hey Dudes?

Shoe brand Hey Dudes has been around for many years, but not all styles are right for people with plantar fasciitis. Some of Hey Dudes worst shoes to avoid include their flip flop sandals as well as their clogs. Slippers offer little arch and heel support, which is essential for patients with plantar fasciitis. In addition, the lack of heel coverage can lead to strain on the ligaments in the foot. Clogs may provide some arch and heel support, but due to their low-profile design, they also tend to slip on your foot, which can put extra stress on your feet and ankles.

Hey dudes shoes reviews

Hey Dudes shoes are praised for their design, comfort and style by satisfied customers. Many customers with plantar fasciitis report immediate relief after wearing these shoes due to the plush cushioning and arch support. One customer said, "The shoes help me walk longer without pain," while another said, "They look and feel great." Additionally, many customers have commented on how lightweight the Hey Dudes shoes are, making them ideal for walking or standing all day.

(Video) Type of Shoes You Should Wear With Plantar Fasciitis

Reviews also note that while the Hey Dudes are comfortable, they still offer good heel and ankle support. This will prevent the foot from moving too much which could lead to further discomfort or injury. In addition, reviews indicate that these shoes will last a long time, even with frequent wear.

Alternatives to Hey Dudes for plantar fasciitis

For those looking for alternatives to Hey Dudes, there are several options available. Birkenstock sandals and shoes are known to relieve plantar fasciitis due to their supportive cork insoles. In addition, Vionic Orthotics shoes and insoles also provide arch support and shock absorption to reduce pain caused by plantar fasciitis. the dr Scholl's offers a variety of insoles specifically designed for people with plantar fasciitis that can be used in all types of shoes or sandals. New Balance also offers a wide range of shoes with high-heeled insoles and additional cushioning for comfort and support.

Finally, if you are looking for something more affordable, there are many brands that offer foam insoles for better arch support at lower prices than the brands above.

frequently asked questions

What does the podiatrist think of Hey Dude's shoes for plantar fasciitis?

Podiatrists are positive about Hey Dude's shoes for plantar fasciitis. These shoes provide excellent cushioning and support to reduce stress on the foot and arch for people with chronic pain. The shoe's internal padding is designed to absorb shock, while the specially engineered sole helps promote natural movement to reduce pressure on any part of the foot that could cause discomfort. Additionally, Hey Dudes shoes are designed with an ergonomic midsole that provides extra arch support and helps relieve issues related to plantar fasciitis.

In addition, these shoes are also very breathable and lightweight, which makes them ideal for people who spend long hours standing or walking in their daily activities.

(Video) HEEL PAIN - GONE! How To Treat Plantar Fasciitis At Home

What do reddit users say about Hey Dude's shoes?

Reddit users have been positive when discussing Hey Dudes shoes and their ability to provide comfort for people with plantar fasciitis. Many commented on the lightweight design and breathable material, saying the shoes were comfortable, flexible and supportive. One user wrote: "I'm a huge fan of Hey Dudes! They are very comfortable and don't rub or pinch my feet like other shoes," while another said, "The arch support is great, I can walk without pain."

Many also praised the Hey Dudes look, noting that they are stylish enough for everyday wear yet casual enough for more relaxed occasions. One user remarked, "They look great, better than most hiking shoes I've seen," while another added, "Love how trendy they are; People always compliment me on it!

Why are Hey Dudes shoes good for plantar fasciitis?

Hey Dudes shoes are specially designed to provide comfort for patients with plantar fasciitis. These shoes offer a cushioned footbed with arch and heel support that helps relieve soreness in the sole of your foot. The impact-resistant sole provides extra cushioning and helps people with plantar fasciitis feel more comfortable when walking or standing. The breathable fabrics and lightweight design also help reduce fatigue and discomfort when these shoes are worn for long periods of time.

Hey Dudes also uses an EVA midsole that's flexible enough to move with your feet while providing support in key areas prone to injury when you have plantar fasciitis. The sole is made of rubber and offers more grip and stability on slippery surfaces.


Plantar fasciitis is a common and painful foot condition that affects millions of people every year. This is an inflammation of the plantar fascia, a thick band of tissue that runs from the heel to the base of the toe. Many patients have found relief with conservative treatments such as ice, rest, and physical therapy. Recently, a new product has become popular with those looking for an alternative form of treatment: Hey Dudes shoes.

(Video) Self Foot Massage And Mobilization For Plantar Fasciitis And Foot Pain


Is foot reflexology good for plantar fasciitis? ›

Reflexology is an alternative and natural way to help relieve the symptoms of pain of your Plantar Fasciitis and to facilitate with your recovery.

What reflexology point is used for plantar fasciitis? ›

The KD 1 pressure point is at the depression between the big toe and second toe. You can target these points when aiming for pain relief after plantar fasciitis. Pain relief will occur through the release of endorphins and the stimulation of larger nerve fibers that block pain perception.

What is the best foot massage for plantar fasciitis? ›

In particular, deep tissue massage is the technique of choice for heel pain caused by plantar fasciitis. Deep tissue massage is particularly helpful because it loosens the tendons, ligaments, and fascia that have become painfully tight over time, relaxing them back into their normal posture.

Where is the trigger point for plantar fasciitis? ›

The trigger point that causes plantar pain is usually found on the inner side of the meatiest part of your calf. Sit resting your foot on the opposite knee and apply pressure with your thumbs around the area until you find a knot or tight spot.

What is the fastest way to cure plantar fasciitis? ›

Most people who have plantar fasciitis recover in several months with conservative treatment, such as icing the painful area, stretching, and modifying or avoiding activities that cause pain.
  1. Physical therapy. ...
  2. Night splints. ...
  3. Orthotics. ...
  4. Walking boot, canes or crutches.
Jan 20, 2022

What helps plantar fasciitis the most? ›

Stretching and Physical Therapy

Stretching is one of the best treatments for plantar fasciitis. Stretching should be focused on the plantar fascia and the Achilles tendon. A physical therapist can show you stretching exercises that you can repeat at home several times a day.

How can I get instant relief from plantar fasciitis? ›

10 Quick Plantar Fasciitis Remedies You Can Do for Immediate Relief
  1. Massage your feet. ...
  2. Slip on an Ice Pack. ...
  3. Stretch. ...
  4. Try Dry Cupping. ...
  5. Use Toe Separators. ...
  6. Use Night Splints at Night, and Orthotics During the Day. ...
  7. Try TENs Therapy. ...
  8. Strengthen Your Feet With a Washcloth.
Jul 9, 2020

What are 3 treatments for plantar fasciitis? ›

Many treatment options exist, including rest, stretching, strengthening, change of shoes, arch supports, orthotics, night splints, anti-inflammatory agents and surgery. Usually, plantar fasciitis can be treated successfully by tailoring treatment to an individual's risk factors and preferences.

Can you massage out plantar fasciitis? ›

Yes, it does. Recent research has found that patients suffering with plantar fasciitis appeared to have superior recovery rates if their physiotherapy treatment included soft tissue release (massage) – not only of the plantar fascia, but also of other tight muscles in the legs.

What aggravates plantar fasciitis? ›

When you exert pressure on your feet without proper arch support or padding, you can put too much stress on your plantar fascia. Wearing shoes that are too tight or shoes that raise your heel high above your toes may also aggravate the condition.

Can a chiropractor get rid of plantar fasciitis? ›

Chiropractic care is a very effective treatment for plantar fasciitis as well as the pain that is caused by the condition. Chiropractic for plantar fasciitis involves a very precise technique that involves adjustments to the feet and ankles as well as spinal alignment. This provides several benefits.

How do you release plantar fasciitis? ›

Plantar fascia release can be done by cutting the area (open surgery) or by inserting instruments through small incisions (endoscopic surgery).

Why does rolling a ball help plantar fasciitis? ›

While it doesn't strengthen the feet, rolling a tennis ball under your foot can stretch the bottom of the foot and loosen up your plantar fascia. This exercise relieves tension in the plantar fascia and makes it less likely to become irritated. It also improves circulation in the area.

Is there a permanent cure for plantar fasciitis? ›

Far from being a permanent or chronic condition, plantar fasciitis typically responds well to treatment. Most people recover completely with a few months of conservative treatment. And, you have lots of options available to you. Many cases of plantar fasciitis respond positively to conservative treatment strategies.

What is better for plantar fasciitis heat or cold? ›

Because plantar fasciitis presents with acute inflammation, icing your foot is easily the best way to manage the pain, especially when compared to heat therapy. To promote faster healing, use ice with rest, NSAIDs, massage, and orthotics. Together, these approaches will relieve your pain and ensure optimal recovery.

Do compression socks help plantar fasciitis? ›

Compression socks can help in reducing the inflammation due to plantar fasciitis. They do pain management and control muscle damage which is crucial for the treatment of plantar fasciitis. Compression socks also prevent you from oxidative stress.

How do you massage plantar fasciitis? ›

Use the heel of the hand to apply pressure to the sole of the foot while stroking up and down. Press the thumbs along the length of the sole, from the heel to the toes and back. Gently pull each toe, starting with the big toe, away from the foot. Finish by rubbing the heel in a circular motion.

What exercises fix plantar fasciitis? ›

Here are some exercises that will help heal your plantar fasciitis.
  1. Tennis Ball Roll. While seated, grab a tennis ball, rolling pin, frozen water bottle, or other cylindrical object and put it under your foot. ...
  2. Towel Stretch. ...
  3. Toe Stretch. ...
  4. Toe Curls. ...
  5. Calf Stretch. ...
  6. Picking Up Marbles. ...
  7. Follow Your Doctor's Orders.
Jul 21, 2020

What is the best OTC for plantar fasciitis? ›

Because plantar fasciitis is inflammation, the best medication is usually an anti-inflammatory medication. If your case is mild or moderate, your physician will probably recommend over-the-counter non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen.

How do you loosen tight plantar fasciitis? ›

Seated Plantar Fascia Stretch

With one hand holding your ankle and the other holding your toes, gently pull your toes backward until you feel a stretch in the bottom of your foot. Hold this position for 20 seconds and repeat three times for both feet. Do this exercise once daily.

Does walking barefoot make plantar fasciitis worse? ›

Plantar fasciitis makes your heel hurt when you walk. The pain is usually worse when you get out of bed in the morning or when you walk after sitting for a long time. Walking barefoot, walking on tiptoe, or walking up stairs may make the pain worse.

What shoes should I avoid if I have plantar fasciitis? ›

What to avoid in a shoe if you have plantar fasciitis. As far as what you should avoid, Lobkova says the most important shoe to avoid is a minimalist shoe, such as the Vibram FiveFingers. “There is minimal stability in the sole, no cushioning under the heel, and maximum stress on the heel bone,” she says.

What is the number one cause of plantar fasciitis? ›

Plantar fasciitis is often caused by repetitive motion or anything that puts a lot pressure on the arch of your foot. So, activities like running, jogging and walking, or consistent long periods of standing or being on your feet, can often lead to plantar fasciitis.

What is the best anti inflammatory for plantar fasciitis? ›

Plantar fasciitis pain responds well to ibuprofen (Advil, Motrin IB) and naproxen sodium (Aleve). These can ease any pain, swelling, and inflammation.

What is the best food for plantar fasciitis? ›

So many foot problems, including tendinitis and plantar fasciitis, develop because of inflammation. Fortunately, vitamin C can help fight that inflammation. So look for foods rich in this helpful vitamin, including oranges, kiwis, strawberries, tomatoes, kale and spinach.

What are 2 secret dangers of plantar fasciitis surgery? ›

While complications associated with plantar fascia release surgery are not common, risks include: Recurring heel pain. Slow wound healing. Nerve issues, such as nerve entrapment.

Can CBD cream help plantar fasciitis? ›

Cannabidiol (CBD) is associated with lowering inflammation and pain relief. But there is no evidence suggesting that it can reduce the pain caused by plantar fasciitis, one of the most common types of heel pain.

How can I treat plantar fasciitis naturally? ›

If you're finding that heel pain is getting in the way of your daily activities, try these quick tips for relief.
  1. Apply lavender essential oil. ...
  2. Wear supportive shoes. ...
  3. Use orthotics. ...
  4. Wear a night splint. ...
  5. Replace old athletic shoes. ...
  6. Stretch. ...
  7. Massage. ...
  8. Apply ice.

How long should I roll a ball under my foot for plantar fasciitis? ›

Another good way to help keep the plantar fascia loose is to roll out along the bottom of the foot. A great way to help loosen up this tissue while simultaneously decreasing pain and inflammation is to roll the bottom of your foot along a frozen water bottle, lacrosse ball, or tennis ball for 5-10 minutes.

Should walking be avoided with plantar fasciitis? ›

In fact, walking may actually inflame the plantar fascia more, leading to an extension of your treatment. While it's not walking alone that could further inflame the ligament, if you're not wearing the right shoes or are exerting yourself too much, the plantar fasciitis can flare up.

Is deep tissue foot massage is good for plantar fasciitis? ›

Deep tissue massage can be effective for relieving pain and discomfort associated with plantar fasciitis. The technique involves concentrated finger pressure being applied with slow strokes to the areas that are connected to the fascia. This includes the outer calf muscles, Achilles, heel and the sole of the foot.

Do and don'ts in plantar fasciitis? ›

DOs and DON'Ts in Managing Plantar Fasciitis:

DO rest your foot more, lose weight, and wear the right footwear, such as soft-soled shoes and insoles. DO reduce your exercise for a while. Stop running or run for shorter distances. DO call your health care provider if symptoms don't get better with treatment.

How long should you massage plantar fasciitis? ›

Think of your foot as a tic-tac-toe board. Using medium-to-firm pressure, massage your foot along the full length of the arch from heel to toes. Then, go across the entire width of the arch. Massage each foot for about two minutes.

Why won't my plantar fasciitis go away? ›

If your heel pain doesn't subside after a few weeks, it's a good idea to make an appointment with an orthopedic doctor. Your orthopedist will examine your foot to make sure it's not something else causing your pain. Your doctor may use X-rays and other tests to rule out a foot fracture or other heel pain causes.

How do you know plantar fasciitis is healing? ›

As this condition heals, you should have less and less pain in the morning. Pain decreases over time — The pain of plantar fasciitis can take quite a while to go away, but it should steadily decrease over time. If your pain has steadily decreased, then it's likely your plantar fasciitis is healing.

Can a chiropractor cure plantar fasciitis? ›

Chiropractic care is a very effective treatment for plantar fasciitis as well as the pain that is caused by the condition. Chiropractic for plantar fasciitis involves a very precise technique that involves adjustments to the feet and ankles as well as spinal alignment. This provides several benefits.

What is the most common cause of plantar fasciitis? ›

Plantar fasciitis is often caused by repetitive motion or anything that puts a lot pressure on the arch of your foot. So, activities like running, jogging and walking, or consistent long periods of standing or being on your feet, can often lead to plantar fasciitis.


1. How To Use A Massage Gun For Foot Relief (& Plantar Fasciitis)
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2. 3 secret exercises for plantar fasciitis foot pain - these totally cured my foot pain!
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3. Massage Technique for Treating Plantar Fasciitis & Foot Pain
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4. How To Avoid & Treat the Five Most Common Running Injuries
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5. 2 Simple Stretches / Exercises to Fix Plantar Fasciitis – Dr.Berg
(Dr. Eric Berg DC)
6. Plantar Fascia Massage


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